Health Archives - San Lorenzo Valley Post

All About COVID Vaccination

By Chris Finnie Here are some tips and resources to help you navigate the vaccination process. Who’s Vaccinating? Jason Hoppin, Communications Manager for the County of Santa Cruz says that the county is 9th out of 61 regions in the state for per capita vaccinations. In fact, by mid-February, nearly 20% of county residents had already received the first dose… Read More

CBCT Cognitively Based Compassion Meditation Training

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Health and Wellness: Meditation and Compassion Training

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By Lisa DuPont What is Cognitively-Based Compassion Training CBCT® ? How can you protect and take care of yourself from the inside out when we can not control all the external factors in life such as a pandemic plus social and economic upheaval? The skill of compassion can be seen as almost as important as eating, breathing and sleeping. Yet… Read More

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Winter Bathing for Mind, Body & Soul

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By Jen Padgett Winter bathing rituals can be traced back to ancient cultures. Ayurveda, an ancient Indian medical system in practice today, guides bathing as a purification process for the body, mind, and soul. Hindus who bathe in the River Ganga perceive its waters to be holy nectar. The Romans bathed communally in bathhouses constructed on natural hot springs. They… Read More

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Running Down Adrenals

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Adrenal health and natural remedies. Health and wellness article from Jen Padgett of Aum Herbs Apothecary in downtown Boulder Creek. Read More

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Heart’s Ease & Nourishing Herbs

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Easing the heart and lifting the spirits with herbs and tea from Aum Herb Apothecary in Boulder Ceek Read More

Events Health

Live FB Meditation with Kelli Peacock Through 7/30

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Live Facebook meditations with Kelli Peacock Read More

Coronavirus Health

Thunder and Pink Lightning

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l finally got a COVID-19 test and it was a mo-fo! Employee Health made an appointment for me based on the level of exposure, my health history, and the presence of symptoms. Read More

Jen Padgett Aum Herbs Apothecary downtown Boulder Creek

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Self-Care in a Crisis

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Herbs and preventative advice for self-care during a crisis. From Jen Padgett at Aum Herbs in Boulder Creek, California Read More

Columns Health

Walking Towards Freedom

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Walking can be a healthy and dynamic meditation. Think of all the different ways people move...fast, slow, forward, backward, side to side, up and down. Bones, connective tissue, joints, muscles, and nerves orchestrate this beautiful dialogue within our body. Read More

Business Coronavirus Health

Coronavirus update May 13, 2020

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California Coronavirus (COVID-19) Response: Update Wednesday, May 13, 2020. Californians have been staying home and saving lives since the start of our statewide stay-at-home order issued on March 19, 2020. These efforts have allowed the state to move forward on our roadmap for modifying the statewide order. We are now in early Stage 2, where retail (curbside and delivery only),… Read More