Winter Bathing for Mind, Body & Soul
By Jen Padgett Winter bathing rituals can be traced back to ancient cultures. Ayurveda, an ancient...
Read MoreTag: health
Running Down Adrenals
Adrenal health and natural remedies.
Health and wellness article from Jen Padgett of Aum Herbs Apothecary in downtown Boulder Creek.
Self-Care in a Crisis
Herbs and preventative advice for self-care during a crisis. From Jen Padgett at Aum Herbs in Boulder Creek, California
Read More
Walking Towards Freedom
Walking can be a healthy and dynamic meditation. Think of all the different ways people move…fast, slow, forward, backward, side to side, up and down. Bones, connective tissue, joints, muscles, and nerves orchestrate this beautiful dialogue within our body.
Read More
Ads
