Health Archives - Page 2 of 3 - San Lorenzo Valley Post

Be Rooted Botanicals

June 1, 2021June 22, 2021 slvpost.com0 comment

By Pam Nectar Gharibians and Julie Horner When Molly Hildenbrand first moved to Santa Cruz from the East Coast in 1996, she took an herb class and learned to make salves and beeswax lip balm. Her move coincided with the passage of Prop 215, the medical marijuana initiative. Long a fan, it was natural that she would transition into the… Read More

CBCT Cognitively Based Compassion Meditation Training

Columns Health

Health and Wellness: Meditation and Compassion Training

January 21, 2021February 15, 2021 slvpost.com0 comment

By Lisa DuPont What is Cognitively-Based Compassion Training CBCT® ? How can you protect and take care of yourself from the inside out when we can not control all the external factors in life such as a pandemic plus social and economic upheaval? The skill of compassion can be seen as almost as important as eating, breathing and sleeping. Yet… Read More

Columns Health

Winter Bathing for Mind, Body & Soul

December 1, 2020December 30, 2020 slvpost.comhealth0 comment

By Jen Padgett Winter bathing rituals can be traced back to ancient cultures. Ayurveda, an ancient Indian medical system in practice today, guides bathing as a purification process for the body, mind, and soul. Hindus who bathe in the River Ganga perceive its waters to be holy nectar. The Romans bathed communally in bathhouses constructed on natural hot springs. They… Read More

Columns Health

Running Down Adrenals

November 1, 2020January 1, 2021 slvpost.comhealth0 comment

Adrenal health and natural remedies. Health and wellness article from Jen Padgett of Aum Herbs Apothecary in downtown Boulder Creek. Read More

Health

Who Teaches Us Nutrition?

July 14, 2020July 30, 2025 slvpost.com

By Bruce Henderson Did you ever take a nutrition course in school? Did your school even offer one? Would you take one in college, unless you intended to become a dietitian? Unlikely! So who teaches most of us about what to eat? By default, advertisers. MacDonald’s alone spent $1.5 billion on advertising in the U. S. in 2018. Now think… Read More

Columns Health

Heart’s Ease & Nourishing Herbs

July 5, 2020July 6, 2025 slvpost.comwellness0 comment

Easing the heart and lifting the spirits with herbs and tea from Aum Herb Apothecary in Boulder Ceek Read More

Community Health Local News

Closer Together, Further Apart

June 7, 2020December 25, 2024 Jessica Tuniscovid, health, pandemic0 comment

It might be the understatement of the decade to say that things have been turned upside down lately. In a few short weeks, our lives have been drastically altered by a potentially deadly new disease, and rapid social and economic upheaval has jolted everyone out of their routines. Terms like “shelter in place” and “social distancing" have entered the lexicon,... Read More

Events Health

Live FB Meditation with Kelli Peacock Through 7/30

June 7, 2020June 18, 2020 slvpost.com0 comment

Live Facebook meditations with Kelli Peacock Read More

Jen Padgett Aum Herbs Apothecary downtown Boulder Creek

Columns Coronavirus Health

Self-Care in a Crisis

June 1, 2020July 6, 2025 slvpost.comhealth, wellness0 comment

Herbs and preventative advice for self-care during a crisis. From Jen Padgett at Aum Herbs in Boulder Creek, California Read More

Columns Health

Walking Towards Freedom

June 1, 2020June 5, 2020 slvpost.comexercise, health0 comment

Walking can be a healthy and dynamic meditation. Think of all the different ways people move...fast, slow, forward, backward, side to side, up and down. Bones, connective tissue, joints, muscles, and nerves orchestrate this beautiful dialogue within our body. Read More